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25 Nutritional Facts about your favorite Fruits

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Fruits are sweet.

Fruits are colorful.

Fruits make a garden beautiful.

But do you know what nutrition it gives to your body?

Here are 25 nutritional facts about some of the popular favorite fruits.

  • To keep your heart healthy, eat avocado.
  • Coconut water can be a substitute to add plasma to the blood.
  • Sour sop is 10,000 times stronger than chemo to kill cancer cells.
  • Pomegranate is a powerful antioxidants.
  • Longan berry is the best antidote for snake bites.
  • Passion fruit is rich with vitamins A and C, potassium and fiber
  • Kiwi is loaded with potassium and fiber.
  • Papaya is a high enzyme fruit
  • Strawberries will protect your body from rheumatoid arthritis, oxygen damage.
  • Strawberries can prevent the risk of developing cancer.
  • Blueberries are powerful antioxidants.
  • Blueberries can stop free radicals from damaging your body.
  • Grapes keep your heart and lungs healthy.
  • Red grapes contain resveratrol for a longer wife.
  • Avocados help to lower cholesterol.
  • Mangosteen can help kill cells that can cause leukemia.
  • Figs has much calcium as found in milk.
  • Lemon has a high content of acid that can kill bacteria.
  • Watermelon has 92% water that will keep you hydrated the whole day.
  • Banana can help you fight depression.
  • Kiwi has more vitamin C than an orange.
  • Apples can keep you energize in the morning than coffee.
  • Banana can help if you suffer from heartburn.
  • Cherry has an anti-inflammatory properties that¬†reduces the risk of any heart-disease.
  • Cantaloupe contains zea-xanthin that can absorb the retinal macula lutea in the eye and protects it from UV rays.

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