Internet Philippines.Com – About Philippines

Pinoy forum and online news directory. Providing help to Filipinos here and abroad about Philippines.

25 Nutritional Facts about your favorite Fruits

Google Advertisements

Fruits are sweet.

Fruits are colorful.

Fruits make a garden beautiful.

But do you know what nutrition it gives to your body?

Here are 25 nutritional facts about some of the popular favorite fruits.

  • To keep your heart healthy, eat avocado.
  • Coconut water can be a substitute to add plasma to the blood.
  • Sour sop is 10,000 times stronger than chemo to kill cancer cells.
  • Pomegranate is a powerful antioxidants.
  • Longan berry is the best antidote for snake bites.
  • Passion fruit is rich with vitamins A and C, potassium and fiber
  • Kiwi is loaded with potassium and fiber.
  • Papaya is a high enzyme fruit
  • Strawberries will protect your body from rheumatoid arthritis, oxygen damage.
  • Strawberries can prevent the risk of developing cancer.
  • Blueberries are powerful antioxidants.
  • Blueberries can stop free radicals from damaging your body.
  • Grapes keep your heart and lungs healthy.
  • Red grapes contain resveratrol for a longer wife.
  • Avocados help to lower cholesterol.
  • Mangosteen can help kill cells that can cause leukemia.
  • Figs has much calcium as found in milk.
  • Lemon has a high content of acid that can kill bacteria.
  • Watermelon has 92% water that will keep you hydrated the whole day.
  • Banana can help you fight depression.
  • Kiwi has more vitamin C than an orange.
  • Apples can keep you energize in the morning than coffee.
  • Banana can help if you suffer from heartburn.
  • Cherry has an anti-inflammatory properties that¬†reduces the risk of any heart-disease.
  • Cantaloupe contains zea-xanthin that can absorb the retinal macula lutea in the eye and protects it from UV rays.

Tags: ,

Google Advertisements

Leave a Reply

Your email address will not be published. Required fields are marked *

BSP Exchange Rate Today: