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Drink lots of water and fight heart attack

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Water is life!

That is an old saying that no one still ever believe.

There are lots of health benefits to our body in drinking as many glasses of water in a day.  And it surely helps.

From UTI, to forming kidney stones to reducing createnine level.  And many other health benefits.

Drinking lots of water also gives you a healthy skin.

With regards to have healthy heart, water helps in preventing heart attacks.  With the young generation into sodas and alcohols, we are neglecting what our lifestyle does to our heart.

Drinking water at a certain time maximizes its effectiveness on the body:th (14)

  • 2 glasses of water after waking up – helps activate internal organs
  • 1 glass of water 30 minutes before a meal – helps digestion
  • 1 glass of water before taking a bath – helps lower blood pressure
  • 1 glass of water before going to bed – avoids stroke or heart attack.

Here are some facts about heart attack and how drinking water can help preventing it:

  • Most heart attacks are known to happen in the morning hours, when blood is thicker because you lose water in your sleep.
  • Those who drink five or more 8-ounce glasses of water a day were less likely to die from a heart attack or other disease-related causes than those who drink fewer than two glasses a day.
  • Water makes up more than 80% of your body, and without enough water, you cannot metabolize your food properly
  • Lack of water in the body can raise the stress hormone.

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