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Healthy food

25 Nutritional Facts about your favorite Fruits

Fruits are sweet. Fruits are colorful. Fruits make a garden beautiful. But do you know what nutrition it gives to your body? Here are 25 nutritional facts about some of the popular favorite fruits. To keep your heart healthy, eat avocado. Coconut water can be a substitute to add plasma to the blood. Sour sop […]

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Posted in Health Concerns, Home and Garden, Philippines Internet | No Comments »

Drink lots of water and fight heart attack

Water is life! That is an old saying that no one still ever believe.

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How to make your simple but healthy malunggay juice

The healthy malunggay gives enough vitamins, minerals, amino acids, anti bacterial, anti inflammatory, and the endless benefits we can think of from a healthy food.  And malunggay can be categorized as the healthiest of them all.

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Posted in Quickfire Cooking Recipes | No Comments »


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